内容提要： 千年古物，现世宠品 空竹，这一民间体育器材正脱去它那神秘的外纱，绽放出更加迷人的风采。 抖空竹是我国独有的民俗体育活动，是中华民族文化艺苑中的奇葩，其历史悠久，广为流传。 为了弘扬民族瑰宝，使空竹这一民族奇葩更放异彩，笔者走访收集了各地空竹高手的抖技和相关理论知识，并结合空竹运动的特点，参照多学科理论，在摸索和实践中，潜思苦索，创编了这部《空竹抖技与玩法》。图书目录：第一章漫话空竹.............................................1第二章空竹的结构与种类............................4第一节　空竹的构造..................................4第二节空竹的结构原理...........................6第三节空竹的种类..................................7第三章空竹运动的基本理论.....................12第四章抖空竹的身法、步法与手法.........18第一节抖空竹的身法.............................18第二节抖空竹的步法与手法.................22第五章空竹教坊........................................27第一节抖练空竹的原则.........................27第二节初学入门....................................30第三节对初学者的要求........................36第四节空竹招式的命名.........................43第五节抖空竹的基本技巧和方法...........46第六章空竹基础动作分解.........................56第一节预备势与起势.............................56第二节上竿...........................................60第三节捞月...........................................65第四节拉月...........................................72第五节跳绳...........................................74第六节跳跃...........................................77第七节骗马...........................................80第八节背翻...........................................86第九节背挑...........................................91第十节背溜...........................................93第十一节背穿........................................96第十二节高抛......................................102第十三节沿丝......................................106第十四节盘丝.....................................109第十五节收势......................................118第七章单轮空竹花样集萃.......................122第一节竖直平面中的单体花样.............122　一、织女纺花.....................................122　二、猴子上竿.....................................124　三、天犬越墙.....................................125　四、二龙戏珠.....................................126　五、凤凰点头.....................................127　六、高山流水.....................................128　七、怀中抱月.....................................129　八、回头望月.....................................129　九、飞凤盘巢.....................................130　十、仙女拉琴.....................................131　十一、哪吒蹬轮.................................132　十二、天平鼎立.................................133　十三、鱼跳龙门.................................133　十四、喜鹊鸣枝.................................134　十五、彩蝶飞舞.................................135　十六、单竿回环.................................136　十七、狻猊摇首.................................136　十八、转身揽月.................................137　十九、海豚戏水.................................138　二十、香莲甩袖.................................139　二十一、寒鸭戏水..............................141　二十二、寇准背靴..............................141　二十三、流星飞锤..............................142　二十四、鲤鱼翻波..............................143　二十五、千手观音..............................143　二十六、果老骑驴..............................145　二十七、单挑滑车..............................147　二十八、大鹏展翅..............................147　二十九、狸猫吊尾..............................148　三十、摇头摆尾.................................150　三十一、神龙摆尾..............................150　三十二、牛郎挑水..............................151　三十三、肘上生花..............................152　三十四、松鼠跳枝..............................154　三十五、拜师学艺..............................155　三十六、拨草惊蛇..............................155　三十七、上马挽缰..............................156　三十八、双绕手花..............................157　三十九、翻江倒海..............................157　四十、鹞子翻身.................................158第二节水平平面中的单体花样............159　一、横空出世.....................................159　二、仙女下凡.....................................160　三、雄鹰展翅.....................................161　四、三娘教子.....................................161　五、扬鞭训马.....................................162　六、蜻蜓点水.....................................163　七、巧拾玉镯.....................................165　八、玉龙吞珠.....................................165　九、银蛇缠腿.....................................166　十、展翅盘旋.....................................167　十一、盘丝过腿.................................167　十二、脱袍甩袖.................................168　十三、腰缠玉带.................................169　十四、月落五台.................................170　十五、背后翻飞.................................171　十六、玉兔倒挂.................................173　十七、徐宁破环.................................174　十八、鲸鱼甩尾.................................174　十九、天鹅跳绳.................................175　二十、梅花三弄.................................176　二十一、雷公推磨..............................178　二十二、猛虎扑鹿..............................178　二十三、顺手牵羊..............................179　二十四、云天雾地..............................180　二十五、骏马弹蹄..............................180　二十六、后羿射日.............................181　二十七、托马斯全旋..........................181　二十八、仙女踢毽..............................182　二十九、婵玉滚马..............................183　三十、金猴戏尾.................................183　三十一、神龟负经..............................184　三十二、龙飞凤舞..............................185　三十三、银蛇蜕皮..............................185　三十四、金蛇狂舞..............................186　三十五、剥茧抽丝..............................187　三十六、挽缰跃马..............................188　三十七、旋涡星云..............................189　三十八、峰回路转..............................189　三十九、飞燕扑蝶..............................190　四十、鲤鱼打挺.................................191第八章双轮空竹抖技................................192第一节双轮空竹的起动........................192第二节双轮空竹的基本抖法.................197第三节双轮空竹的花样集萃.................204　一、嫦娥纺线.....................................204　二、腰花............................................205　三、拷打红娘.....................................205　四、文王推车.....................................207　五、淑女抛球.....................................207　六、仙人渡桥.....................................208　七、麻姑献寿.....................................209　八、欢歌笑语.....................................210　九、风吹芙蓉.....................................210　十、金鸡报晓.....................................211　十一、凤落金顶.................................212　十二、蛟龙翻身.................................212　十三、嫦娥戏月.................................213　十四、盘龙吐珠.................................214　十五、背后钓鱼.................................214　十六、青龙扶柱.................................215　十七、双肘挂铃.................................216　十八、彩蝶双飞.................................217　十九、背手摇扇.................................217　二十、脱竿飞旋.................................218　二十一、翻山越岭..............................220　二十二、金凤双飞..............................221第九章特殊抖技........................................222第一节钩技..........................................222第二节碗技..........................................226第三节双人抖技...................................231第四节其他抖法与技巧........................236第十章空竹活动的健身功能...................244参考文献.......................................................249内文图片：